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You can expect down-to-earth and helpful advice here at Just Good Living.

What you won’t get is recommendations for extreme ‘health’ regimes or lifestyles. That just leads to further ill health (and I speak from experience).

At Just Good Living we lovingly embrace imperfection. Of course, you want to be your best, but we all need to stop being so hard on ourselves.

By being kinder to ourselves and taking small steps in the right direction, we can find lasting health and happiness. We don’t need to achieve the perfection of super-gurus.

You ARE good enough, and this is YOUR TIME to heal.

With love

Kate x

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